How to take care of your children’s health

Being a mother, it is your responsibility to take care of the health of your children. Children’s brains grow till the age of 7. So at this age, it is necessary to do proper care of your children. If you want to make your children and active member of society then you should start preparing them from their childhood. The effect of childhood will remain with them for their whole life. So here is complete guide for you which will guide you to do proper care of your children.

Give them healthy food:

Food has major impact on the brain of children so you must give your children healthy food. Food has major impact on the brain of children so you must be selective while giving food to your children. You must make sure that the food that you are giving to your children must contain all portions of food such as proteins, carbohydrates, fruits, vegetables and milk. There must be less portion of fats in their diet and these must be healthy fats for your children. You should not give fast food to your children because apparently it looks attractive but it makes weak our body and it contains high amount of fats which will also increase their weight which is not good for their health.

Engage them in healthy activities:

If you want to make them creative then you should engage them in healthy activities. Learning always start at home so you can do different fun loving activities with them such as healthy debate, baking etc. when you will provide them healthy environment then their confidence will boost up and they will be able to speak in public and healthy environment will also be good for their health.

Allow them to play outdoor games:

Along with healthy food, games are also necessary for the health of children. Food makes them healthy while outdoor games give them physical strength. So if there is any park near your house or lawn in your house then you must allow them to play. 15 minutes of outdoor activity will keep them active for whole day.